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Protein
- Chicken breast (for stir-fry, wraps, air fryer tenders, crockpot chicken, and roasted chicken)
- Ground turkey or chicken (for tacos)
- Eggs (for scrambles, omelets, pancakes, and baking)
- Protein powder (for smoothies)
- Greek yogurt or dairy-free alternative (for breakfasts/snacks)
Grains and Breads
- Whole-grain toast/bread (for breakfasts and sandwiches)
- Whole-grain pancakes or pancake mix
- Granola (for yogurt)
- Oatmeal (for breakfast)
- Brown rice (for stir-fry and one-pan meals)
- Rice (for chili and baked chicken meals)
- Pasta (for baked pasta and spaghetti)
- Cornbread mix (optional for chili night)
Vegetables
- Spinach (for breakfasts, smoothies, and wraps)
- Broccoli (roasted and stir-fry)
- Sweet potatoes (for roasted sides)
- Bell peppers (for stir-fry and tacos)
- Carrots (for crockpot chicken and roast)
- Celery (for crockpot chicken and chili)
- Zucchini (for stir-fry and veggie sides)
- Onions (for tacos, chili, and other recipes)
- Tomatoes (for tacos, pasta sauce, and wraps)
- Mixed greens or lettuce (for wraps, salads, and sandwiches)
- Avocado (optional for tacos and sandwiches)
- Root vegetables (parsnips, potatoes, etc., for crockpot roast chicken)
Fruits
- Bananas (for smoothies and oatmeal)
- Fresh berries (for yogurt and pancakes)
- Lemons (for dressings and flavoring chicken)
- Apples or oranges (optional for snacks)
Pantry Staples
- Olive oil (for cooking and salad dressings)
- Almond butter (for oatmeal)
- Marinara sauce (for spaghetti and baked pasta)
- Taco seasoning or spices (for tacos)
- Chicken or vegetable broth (for chili and soups)
- Honey or maple syrup (for pancakes and smoothies)
- Salt and pepper
- Dried herbs and spices (garlic powder, onion powder, paprika, cumin)
Dairy and Dairy Alternatives
- Almond milk (for smoothies and pancakes)
- Cheese (optional for tacos, pasta, and wraps)
Optional/Extras
- Corn or flour tortillas (for tacos)
- Tortilla chips (for chili toppings)
- Fresh herbs (cilantro, parsley, or basil for flavor and garnish)
